What should I do if I have a bad stomach? Analysis of popular health topics on the Internet in the past 10 days
Recently, food safety and gastrointestinal health have become hot topics on social media. This article will combine the hot data of the entire network in the past 10 days to provide you with structured solutions and attach relevant data references.
1. Top 5 recent popular gastrointestinal health topics
| Ranking | topic | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | High incidence of food poisoning in summer | 28.5 | Weibo/Douyin |
| 2 | Overnight food safety controversy | 19.2 | Xiaohongshu/Zhihu |
| 3 | Hygiene issues in internet celebrity restaurants | 15.8 | Dianping/Weibo |
| 4 | Gastrointestinal emergency food recommendations | 12.3 | Douyin/Bilibili |
| 5 | Misunderstandings about using antidiarrheal drugs | 9.7 | Zhihu/WeChat |
2. Emergency treatment plan for a bad stomach
Based on recent interviews with gastroenterologists from tertiary hospitals:
| symptom stage | Treatment measures | Things to note |
|---|---|---|
| Early stage (within 2 hours) | Drink light salt water/warm water | Small amount multiple times, 100ml each time |
| Vomiting period | Stop eating for 4-6 hours | Take ginger slices in your mouth to relieve vomiting |
| Diarrhea stage | Oral rehydration solution (III) | Avoid strong antidiarrheal medications |
| Recovery period (after 24 hours) | Eating porridge/steamed buns | Avoid greasy and dairy products |
3. Top 5 dietary therapy solutions that are hotly discussed on the Internet
Comprehensive data from Douyin health blogger "Nutritionist Lao Wang" and Zhihu's outstanding medical topic answerer:
| Ingredients | Usage | support rate | Applicable symptoms |
|---|---|---|---|
| steamed apples | Peel and steam for 10 minutes | 89% | mild diarrhea |
| Burnt rice soup | Fried yellow rice boiled in water | 76% | Indigestion |
| lotus root starch | Warm water to make a paste | 82% | upset stomach |
| Ginger brown sugar water | Boil for 5 minutes | 68% | accompanied by chills |
| Yam porridge | Iron stick yam porridge | 91% | Recovery period conditioning |
4. Warning symptoms that require immediate medical attention
The latest foodborne disease warning issued by the Beijing Center for Disease Control and Prevention points out that emergency medical treatment is required in the following situations:
1.Vomiting that lasts for more than 12 hoursUnable to eat or drink
2. Diarrhea occurs more than once a day10 timeswatery stool
3. appearConfusionorOliguriaWaiting for symptoms of dehydration
4. Contains in fecesmucus or blood
5. AccompanyHigh fever above 38.5℃
5. Big data on preventive measures
According to the analysis of catering complaint data recently released by Meituan Waimai:
| risk factors | Proportion | Prevention advice |
|---|---|---|
| Salad | 34% | Avoid cold dishes bought after lunch |
| Seafood | 28% | Choose a restaurant with fresh food on display |
| Prepared dishes | 22% | Pay attention to restaurant food business license |
| dairy products | 16% | Pay attention to the cold chain storage status |
6. Special reminder from experts
1. Appeared in many places recentlynorovirusCluster infection, which has similar symptoms to food poisoning but is highly contagious
2. Summer takeout delivery time exceeds40 minutesRecommended to reheat
3. Store raw and cooked food separately in home refrigerators.Refrigerator should not be kept longer than 3 days
4. The existence of homemade food made by Internet celebritiesOperating without a licenseRisks, please be cautious when purchasing
It can be seen from the above structured data that dealing with gastrointestinal problems requires scientific responses in stages. While enjoying delicious food, be sure to pay attention to food safety and protect gastrointestinal health.
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