How to cook salmon oil

How to cook salmon oil

In recent years, salmon has become one of the world's most popular ingredients due to its rich nutritional value and unique flavor. However, there are few in-depth discussions on the utilization of salmon, especially how to extract oil from salmon (i.e., "refining oil"). This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the method of oiling salmon, nutritional value and related data.

1. Nutritional value of salmon oil

Salmon oil is rich in Omega-3 fatty acids, especially EPA and DHA, which have significant benefits for cardiovascular health, brain development and anti-inflammatory effects. The following are the main nutrients of salmon oil:

2. How to cook salmon oil

There are several main ways to extract oil from salmon:

1. Cold pressing method

The cold pressing method is a low-temperature extraction method that can retain the nutrients in salmon oil to the greatest extent. The specific steps are as follows:

- Cut the salmon into small pieces and remove bones and skin;

- Press slowly using a low-temperature press to collect the flowing oil;

- Filter impurities to obtain pure salmon oil.

2. Steaming method

Steaming is a traditional extraction method suitable for home operations:

- Steam the salmon in a steamer;

- Use a spoon or pressing tool to squeeze the fish flesh to release the oil;

- Separate grease and moisture after standing.

3. Solvent extraction method

Solvent extraction is a commonly used method in industry. It is highly efficient but may leave a small amount of chemical substances:

- Use organic solvents (such as ethanol) to soak salmon mince;

- Separation of solvents and grease by distillation;

- After refining, refined oil is obtained.

3. Hot topics and salmon-related data on the entire network in the past 10 days

According to recent Internet hot spots, the following are the discussion trends about salmon and its oil:

4. Application scenarios of salmon oil

Salmon oil is not only used for food, but also plays a role in many fields:

1. Dietary supplements

Salmon oil is often made into capsules or liquid supplements to supplement Omega-3 fatty acids.

2. Cosmetic raw materials

Its anti-inflammatory and moisturizing properties make it an ingredient in high-end skin care products.

3. Pet food additives

Salmon oil is widely added to cat and dog food to promote healthy coat and immunity in pets.

5. Things to note

Although salmon oil has many benefits, there are a few things to note:

- Excessive intake may cause indigestion or blood thinning;

- Choose high-quality salmon raw materials to avoid contamination;

- When making homemade oil, make sure the oil is pure to avoid deterioration.

Through the above content, I believe you have a deeper understanding of the method and value of salmon oiling. Whether made at home or extracted industrially, salmon oil is a potential health resource.