How to make vegetable and lean meat porridge
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, simple home-cooking, and health recipes. Vegetable and lean meat porridge has received widespread attention as a nutritious and easy-to-digest home-cooked delicacy. This article will introduce in detail how to make vegetable and lean meat porridge, and attach relevant data to help you easily master the making of this delicious porridge.
1. Preparation of ingredients for vegetable and lean meat porridge
Making vegetable and lean meat porridge requires the following ingredients, and the specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| Rice | 100g |
| Lean meat | 50g |
| carrot | 30g |
| Green vegetables | 30g |
| ginger | 5 grams |
| salt | Appropriate amount |
| edible oil | A little |
2. Preparation steps of vegetable and lean meat porridge
1.Prepare ingredients: Wash the rice and soak it for 30 minutes; cut the lean meat into thin strips and marinate it with a little salt and cooking oil for 10 minutes; wash the carrots and green vegetables and cut them into cubes; cut the ginger into shreds and set aside.
2.Cook porridge: Put the soaked rice into the pot, add an appropriate amount of water (about 800 ml), bring to a boil over high heat, then turn to low heat and simmer for 30 minutes until the rice grains are soft.
3.Add lean meat: Add the marinated lean pork shreds to the porridge, stir evenly, and continue cooking for 5 minutes.
4.Add vegetables: Add diced carrots and green vegetables into the porridge and cook for 3-5 minutes until the vegetables are cooked.
5.seasoning: Add appropriate amount of salt according to personal taste, sprinkle with shredded ginger, stir evenly and turn off the heat.
3. Nutritional value of vegetable and lean meat porridge
Vegetable and lean meat porridge is not only delicious, but also has rich nutritional value. The following are the main nutrients per 100 grams of lean vegetable porridge:
| Nutritional information | Content |
|---|---|
| heat | 65kcal |
| protein | 4.5 grams |
| fat | 1.2 grams |
| carbohydrates | 9.8 grams |
| dietary fiber | 1.0g |
| Vitamin A | 120 micrograms |
| Vitamin C | 8 mg |
4. Frequently Asked Questions about Vegetable and Lean Meat Porridge
Q1: Which group of people is suitable for vegetable lean meat porridge?
A1: Vegetable and lean meat porridge is suitable for everyone, especially the elderly, children, pregnant women and people recovering from illness, because it is easy to digest and rich in nutrients.
Q2: How to make vegetable and lean meat porridge more delicious?
A2: You can add a little sesame oil or chopped green onion to the porridge to enhance the aroma, or add a small piece of pork bone or chicken bone when cooking the porridge to increase the umami flavor.
Q3: How long can lean vegetable porridge be stored?
A3: It is recommended to cook it and eat it now. If you need to store it, you can put it in the refrigerator, but it is best not to exceed 24 hours to avoid affecting the taste and nutrition.
5. Summary
Vegetable and lean meat porridge is a simple and nutritious home-cooked dish, suitable for breakfast or dinner. Through the introduction in this article, I believe you have mastered its preparation method and nutritional value. Whether it's for a healthy diet or to satisfy your family's taste buds, this porridge is a good choice. Come and try it!
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