What are the symptoms before menstruation?
Before menstruation, many women experience a series of physical and emotional changes, which are often referred to asPremenstrual syndrome (PMS). Based on the hot topics and hot content on the Internet in the past 10 days, the following is a detailed analysis of common symptoms before menstruation.
1. Common symptoms before menstruation
Premenstrual symptoms vary from person to person, but here are some of the most common ones:
| Symptom type | Specific performance | frequency of occurrence |
|---|---|---|
| physical symptoms | Breast tenderness, abdominal distension, headache, fatigue, back pain | 70%-90% |
| emotional symptoms | Anxiety, depression, irritability, mood swings | 50%-80% |
| behavioral symptoms | Increased appetite, sleep disturbance, and difficulty concentrating | 30%-60% |
2. Severity and duration of symptoms
The severity and duration of premenstrual symptoms vary between individuals. The following are common time frames and severity levels:
| Symptom duration | Severity | Affects living standards |
|---|---|---|
| 1-2 days | Mild | slight impact |
| 3-5 days | Moderate | Partial impact |
| more than 5 days | Severe | serious impact |
3. How to relieve premenstrual symptoms
For premenstrual symptoms, you can take the following measures to relieve discomfort:
| Mitigation methods | Specific measures | Effect |
|---|---|---|
| diet modification | Reduce salt intake and increase fruits and vegetables | Relieve bloating and edema |
| sports | Moderate aerobic exercise, such as walking, yoga | Improve mood and fatigue |
| psychological adjustment | Meditate, breathe deeply, talk to friends | Reduce anxiety and depression |
4. When Do You Need Medical Treatment?
While most premenstrual symptoms are normal, the following may require medical attention:
| Symptoms | Possible reasons | Suggestions |
|---|---|---|
| extreme pain | Endometriosis, pelvic inflammatory disease | Seek medical examination promptly |
| severe mood swings | depression, anxiety | Seek help from a psychiatrist |
| Symptoms last too long | Hormone imbalance, thyroid problems | Get a comprehensive physical exam |
5. Summary
Premenstrual symptoms are a normal physiological phenomenon experienced by many women, but through reasonable diet, exercise and psychological adjustment, the discomfort can be effectively relieved. If the symptoms are severe or last for a long time, it is recommended to seek medical treatment promptly to ensure good health.
Hopefully this article will help you better understand the physical symptoms before your period and take appropriate steps to deal with them.
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