What to eat if you have chronic gastritis and heartburn? 10 days of hot topics and scientific diet guide
Recently, chronic gastritis and heartburn symptoms have become a hot topic in the health field, and the number of patients increases significantly during the change of seasons. This article combines the most popular content and medical advice on the Internet in the past 10 days to compile a scientific and practical dietary guide for you.
1. Top 5 hot searches related to chronic gastritis on the Internet in the past 10 days
| Ranking | keywords | Search volume trends | main focus |
|---|---|---|---|
| 1 | What fruits to eat for gastritis | ↑85% | Banana/Apple Controversy |
| 2 | Heartburn relief quickly | ↑72% | home emergency methods |
| 3 | Can I drink milk if I have gastritis? | ↑63% | dairy controversies |
| 4 | Effects of soda crackers | ↑58% | Alkaline food discussion |
| 5 | Gastritis Dinner Recipes | ↑49% | Meal time schedule |
2. List of recommended foods to relieve heartburn
| food category | Recommended food | Mechanism of action | Food recommendations |
|---|---|---|---|
| alkaline food | Soda crackers, steamed buns | Neutralize stomach acid | Eat a small amount during an attack |
| sticky food | Millet porridge, yam | Protect gastric mucosa | Breakfast preference |
| low acid fruits | Banana, papaya | Supplement potassium ions | Consume 1 hour after meal |
| protein source | Soft tofu, egg custard | Repair gastric mucosa | Moderate daily intake |
| Food and medicine come from the same source | Ginger water, aloe vera juice | anti-inflammatory effect | Drink when symptoms occur |
3. 5 types of foods that need to be strictly avoided
According to the latest interviews with gastroenterologists in tertiary hospitals:
1.high fat food: Fried chicken, fatty meat, etc. will delay gastric emptying
2.acidic fruits: Citrus, pineapple, etc. may aggravate burning sensation
3.stimulating drinks: Strong tea, coffee, alcoholic beverages
4.Gas-producing foods: Onions and carbonated drinks can easily cause bloating
5.Refined sugars: Cake and chocolate may stimulate gastric acid
4. Comparison of the effects of popular dietary therapy programs
| plan | support rate | Effective time | Things to note |
|---|---|---|---|
| Hericium mushroom stew | 92% | 2-3 weeks | Requires long-term persistence |
| Raw peanuts | 85% | 10-15 minutes | No more than 20 capsules each time |
| Grilled steamed bun slices | 78% | instant relief | Avoid burning |
| cabbage juice | 65% | 3-5 days | Need to be freshly made |
5. Suggestions on scientific combination of three meals
breakfast:Millet and pumpkin porridge (200ml) + boiled egg (1) + steamed bun (half)
Lunch:Soft rice (1 bowl) + steamed fish (100g) + fried tender rapeseed (150g)
dinner:Yam and pork ribs soup (250ml) + Hanamaki (1 piece) + mixed tofu (80g)
Extra meals:Banana (1) in the morning, lotus root starch (1 cup) in the afternoon
6. 3 misconceptions about stomach nourishment that have become popular recently
1."Drinking porridge to nourish the stomach" long-term single consumption may cause gastric function degradation
2."Eat less and often". Excessive and frequent eating will stimulate gastric acid secretion.
3."Vegan" lacks high-quality protein and is not conducive to mucosal repair
Note: The statistical period of the data in this article is from November 1 to 10, 2023. It combines the hot search lists on Weibo Health, Toutiao, Zhihu and other platforms, as well as the professional advice of gastroenterologists in tertiary hospitals. Those with severe symptoms are advised to seek medical treatment promptly. Dietary conditioning cannot replace drug treatment.
check the details
check the details
en
