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How to make sweet and sour Jerusalem artichokes

2025-11-21 02:51:34 Mother and baby

How to make sweet and sour Jerusalem artichokes

In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes and cooking methods of seasonal ingredients. Among them, sweet and sour Jerusalem artichoke has become a new favorite on many family tables due to its sweet and sour taste, appetizing and digestion characteristics. This article will introduce in detail the preparation method of sweet and sour Jerusalem artichoke, and attach relevant data to help you easily master this delicious side dish.

1. How to make sweet and sour Jerusalem artichokes

How to make sweet and sour Jerusalem artichokes

Sweet and sour Jerusalem artichoke is a simple and easy-to-make home-cooked dish. The main raw material is Jerusalem artichoke (also known as Jerusalem artichoke), which is marinated with sugar, vinegar and other seasonings. Here are the detailed steps:

MaterialDosage
Jerusalem artichoke500g
white sugar100g
rice vinegar150ml
salt10 grams
clear waterAppropriate amount

Steps:

1. Wash Jerusalem artichoke, peel and cut into thin slices or small pieces, soak in salt water for 10 minutes to remove the astringency.

2. Remove the Jerusalem artichokes, drain the water and put them in a clean container.

3. Add water, white sugar and rice vinegar to the pot and boil over low heat until the sugar is completely dissolved to make a sweet and sour sauce.

4. Pour the sweet and sour sauce into the container with the Jerusalem artichokes, making sure the Jerusalem artichokes are completely soaked in the juice.

5. Seal the container, refrigerate and marinate for 24 hours before eating.

2. Nutritional value of sweet and sour Jerusalem artichoke

Jerusalem artichoke is rich in dietary fiber, vitamins and minerals, and has the effects of regulating intestinal function and lowering blood sugar. Sweet and sour Jerusalem artichoke not only tastes sweet and sour, but also helps digestion, making it a great appetizer in summer.

Nutritional informationContent (per 100g)
heat56 kcal
carbohydrates13 grams
dietary fiber2.5g
Vitamin C5 mg
Potassium300 mg

3. Frequently Asked Questions about Sweet and Sour Jerusalem Artichoke

Q: Can Jerusalem artichoke be replaced with other ingredients?

A: The unique taste of Jerusalem artichoke is difficult to completely replace, but if you don’t have Jerusalem artichoke, you can try making similar sweet and sour side dishes with radish or cucumber.

Q: How long can sweet and sour Jerusalem artichoke be stored?

A: The sweet and sour Jerusalem artichoke stored in sealed and refrigerated storage can be stored for 1-2 weeks. It is recommended to consume it as soon as possible to ensure the best taste.

Q: Can the ratio of sweet and sour sauce be adjusted?

A: You can adjust the ratio of sugar and vinegar according to your personal taste. If you like it sour, you can add more vinegar; if you like it sweeter, you can add more sugar.

4. The relationship between hot topics on the Internet in the past 10 days and sweet and sour Jerusalem artichoke

Recently, healthy eating and home-cooked dishes have become hot topics. Sweet and sour Jerusalem artichoke has attracted the attention of many netizens because it is easy to make and rich in nutrients. The following is the popular search data related to sweet and sour Jerusalem artichokes in the past 10 days:

keywordsSearch volume (times)
Sweet and sour Jerusalem artichoke recipe15,000
Nutritional value of Jerusalem artichoke8,500
Home-style pickled side dishes12,000
healthy appetizers9,800

Through the above data and steps, I believe you have mastered the method of making sweet and sour Jerusalem artichoke. Why not give it a try and bring a sweet and sour delicious side dish to your family!

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