How to restore your sense of smell
Recently, as seasonal influenza and the new coronavirus continue to spread, loss or reduction of the sense of smell has become one of the hot topics. Many patients still face slow recovery of their sense of smell after recovery. This article will combine the hot content on the Internet in the past 10 days to provide you with scientific and effective methods to restore your sense of smell, along with relevant data and suggestions.
1. Common causes of loss of smell
Loss of smell is usually caused by:
| Reason | Proportion (whole network statistics) |
|---|---|
| coronavirus infection | 65% |
| seasonal influenza | 20% |
| sinusitis or allergies | 10% |
| Others (trauma, nerve damage, etc.) | 5% |
2. Scientific and effective methods to restore the sense of smell
Based on recent medical research and expert advice, the following methods have been shown to be helpful in restoring your sense of smell:
1. Smell training
Smell training is one of the most recommended methods out there. The recovery of the olfactory nerve can be stimulated by smelling specific strong scents (such as lemon, rose, clove, eucalyptus, etc.) every day. It is recommended to do it twice a day, lasting 20 seconds each time.
2. Medication
Some patients may require medication-assisted treatment. The following is a comparison of the effects of common drugs:
| Drug name | Applicable symptoms | Effectiveness (clinical data) |
|---|---|---|
| corticosteroid nasal spray | Loss of smell due to sinusitis | 70% |
| Vitamin A nasal drops | neuroleptic hyposmia | 50% |
| zinc supplements | Smell problems caused by nutritional deficiencies | 30% |
3. Dietary adjustment
Foods rich in antioxidants and vitamins aid in nerve repair. The following foods are recommended:
3. Recent hot research and case sharing
According to the hot search data on the entire Internet in the past 10 days, the following topics are closely related to the recovery of the sense of smell:
| Hot search keywords | Discussion popularity (index) | Main content |
|---|---|---|
| "Smell training" | 1,200,000 | Many medical experts recommend this method |
| "Smell after-effects of COVID-19" | 950,000 | Patients share recovery experiences |
| “Vitamin A restores the sense of smell” | 680,000 | New research shows its potential effectiveness |
4. Precautions
1. If the loss of smell lasts for more than 1 month, it is recommended to seek medical treatment in time to rule out other serious diseases.
2. Avoid using unproven folk remedies to avoid aggravating symptoms.
3. Be patient, it may take weeks or even months for your sense of smell to return.
5. Summary
Loss of smell is one of the current popular health problems, but through scientific training and reasonable treatment, most patients can gradually recover. Combined with recent hot content on the Internet, this article provides structured data and practical suggestions, hoping to help you regain your sense of smell faster.
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