What brand of oil is the healthiest? Analysis of hot topics on the Internet in the past 10 days
Recently, the health issue of edible oil has once again become the focus of public attention. The following is a health guide for edible oils compiled based on hot search data from the entire Internet in the past 10 days. It will help you make wise choices through structured data analysis.
1. Top 5 most searched edible oil brands
| Ranking | Brand | Hot search index | core selling point |
|---|---|---|---|
| 1 | Luhua | 98,000 | High Oleic Peanut Oil |
| 2 | Arowana | 72,000 | 1:1:1 golden ratio |
| 3 | Fulinmen | 65,000 | Non-GMO corn oil |
| 4 | Doli | 53,000 | Sunflower oil expert |
| 5 | longevity flower | 47,000 | Golden embryo corn oil |
2. Comparison of health indicators of edible oils
| oil species | Monounsaturated fatty acids (%) | Polyunsaturated fatty acids (%) | Smoke point(℃) | Suitable for cooking style |
|---|---|---|---|---|
| extra virgin olive oil | 73 | 11 | 190-210 | Cold/Low Temperature Cooking |
| High Oleic Peanut Oil | 60-75 | 15-30 | 225 | Fry, stir-fry, stir-fry |
| Sunflower oil | 20 | 69 | 227 | Daily cooking |
| rice oil | 39 | 35 | 254 | Stir-fry at high temperature |
3. Oil selection standards recommended by experts
1.Look at the craftsmanship: Give priority to the physical pressing process and avoid edible oil produced by chemical leaching.
2.See certification: Organic certification, non-GMO certification, ISO certification, etc. are quality assurances.
3.Look at the ingredients: Oils with high monounsaturated fatty acid content are healthier, such as olive oil, tea oil, and high-oleic acid peanut oil.
4.Look at the date: It is recommended to use it within 3 months after opening to avoid oil oxidation.
4. Recommendations for oil use by different groups of people
| crowd | Recommended oil types | daily dosage | Things to note |
|---|---|---|---|
| Three high people | Olive oil/tea oil | 25-30g | Control omega-6 fatty acid intake |
| Fat loss crowd | Coconut oil/MCT oil | 15-20g | In conjunction with a low-carb diet |
| children | Walnut oil/linseed oil | 10-15g | Supplement DHA |
| elderly | Peanut oil/rice oil | 20-25g | Pay attention to the total amount of control |
5. Clarification of misunderstandings about the use of edible oil
1.Misunderstanding 1: "Vegetable oil must be healthier than animal oil" - need to pay attention to the specific fatty acid composition.
2.Misunderstanding 2: "Only salad oil can be used for high-temperature cooking" - Rice oil and high-oleic acid oil are more suitable for high-temperature cooking.
3.Misunderstanding 3: "Eat only one kind of oil for a long time" - Experts recommend using multiple oils alternately.
4.Misunderstanding 4: "The more expensive is the better" - Choose according to cooking method and nutritional needs.
6. New trends in edible oils in 2023
1.The rise of flavored oils: Search volume for niche oil products such as avocado oil and almond oil increased by 120% year-on-year.
2.Function breakdown: Functional edible oils with added vitamin E and phytosterols are popular.
3.sustainable packaging: Environmentally friendly bottled cooking oil has become a new selling point, and related topics have been read more than 5 million times.
In summary, there is no absolute "healthiest" edible oil brand. The key is to choose the appropriate oil according to your own needs and pay attention to controlling the total intake. It is recommended that families always keep 2-3 kinds of oils and use them alternately, which can not only ensure nutritional balance, but also avoid the health risks caused by a single oil.
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