How to eat pears to remove lung fire
In the past 10 days, discussions on health and wellness have been very popular across the Internet, especially the issue of "lung fire" caused by dry autumn has become the focus. Pears, as a traditional ingredient that moistens the lungs and relieves internal heat, has once again attracted widespread attention. This article will combine hot topics on the Internet to introduce you in detail how to eat pears and their effectiveness in removing lung fire, and provide structured data for reference.
1. Why can pears remove lung fire?
Traditional Chinese medicine believes that pears are cool in nature, sweet and slightly sour in taste, and return to the lung and stomach meridians. They have the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Modern nutrition has also confirmed that pears are rich in water, dietary fiber and vitamins, and can relieve symptoms of "lung fire" such as coughs and sore throats caused by dryness in autumn.
| Nutritional information of pears (per 100g) | Content |
|---|---|
| Moisture | 85.8g |
| dietary fiber | 3.1g |
| Vitamin C | 4mg |
| Potassium | 116mg |
2. Recommended ways to eat the most popular pears on the Internet
According to recent hot topics on social platforms (such as Weibo, Xiaohongshu, and Douyin), the following eating methods have received the most attention:
| How to eat | Efficacy | Popular index (10 days data) |
|---|---|---|
| Stewed Sydney Pear with Rock Sugar | Moisten the lungs and relieve cough, relieve dry and itchy throat | ★★★★★ |
| Pear + Lily Tremella Soup | Nourishes yin and reduces fire, improves dry skin | ★★★★☆ |
| Pear juice honey water | Clear away heat and detoxify, promote defecation | ★★★☆☆ |
| Pear + Luo Han Guo Tea | Relieve lung heat cough | ★★★☆☆ |
3. Specific practices and precautions
1. Stewed Sydney Pear with Rock Sugar (Classic Recipe)
Steps: Cut the top of the pear, remove the core, add rock sugar and wolfberry, and steam for 20 minutes. Recently, Douyin-related videos have been played more than 50 million times, and netizens reported that it has a remarkable effect on dry coughs at night.
2. Taboos on eating pears
4. Related topics are hotly discussed across the Internet
Hot search data on Weibo in the past 10 days show: #AutumnMoisturizingFeeds# has been read 230 million times, and #TheCorrect Way to Eat Pears# has been discussed 87,000 times. Under the "Health" tab of Xiaohongshu, there are 12,000 new pear-related notes, among which "Tutorial on Homemade Pear Paste" has the highest collection.
Summary
Pears are a natural and effective choice for removing lung fire in autumn. Based on the popularity data across the Internet, it is recommended to try the rock sugar stewed snow pear or pear and lily combination first. Pay attention to adjusting the way you eat according to your physical constitution, and you will see results after 3-5 days. Healthy regimen requires long-term persistence. It is recommended to save the data in this article for reference!
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