How to make delicious vegetable juice

How to make delicious vegetable juice

In recent years, with the rise of healthy eating, vegetable juice has become the daily diet choice of many people because of its rich nutrition and low calories. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to make delicious vegetable juice, and provide some practical tips and precautions.

1. Nutritional value of green vegetable juice

Green vegetable juice is rich in vitamins, minerals and dietary fiber, which is especially suitable for people who want to lose weight and those who pay attention to healthy eating. The following is a comparison of the nutritional components of common vegetables:

2. How to make green vegetable juice

Making vegetable juice is not complicated, but you need to pay attention to some details to ensure maximum taste and nutrition. Here are several common ways to make vegetable juice:

1. Basic vegetable juice

Ingredients: 100g spinach, 1 apple, half a lemon, 200ml water.

step:

• Wash the spinach and blanch it in water for 30 seconds to remove oxalic acid;
• Peel and cut the apple into pieces, squeeze the juice from the lemon;
• Put all the ingredients into the juicer and mix well.

2. Refreshing celery juice

Ingredients: 200g celery, 1 cucumber, appropriate amount of honey, 150ml water.

step:

• Wash and cut celery and cucumber into sections;
• Put it in a juicer and add honey to taste.

3. Detoxifying vegetable juice

Ingredients: 100g of rapeseed, 1 carrot, a small piece of ginger, 200ml of water.

step:

• Wash the rapeseed, peel and cut the carrots into cubes, and slice the ginger;
• Put all the ingredients into a juicer and squeeze out the juice.

3. Tips for matching green vegetable juice

In order to make vegetable juice taste better, you can try the following mixing techniques:

4. Precautions

1.Blanch to remove oxalic acid: Spinach and other green vegetables contain oxalic acid. Juicing them directly may affect calcium absorption. It is recommended to blanch them first.

2.Squeeze now and drink now: Green vegetable juice is easily oxidized. It is recommended to drink it as soon as possible after making it to retain the nutrients.

3.Drink in moderation: Although green vegetable juice is good, excessive consumption may cause gastrointestinal discomfort. It is recommended not to exceed 500ml per day.

5. Popular vegetable juice topics on the Internet

According to hot search data in the past 10 days, the following are hot topics about vegetable juice:

Conclusion

Green vegetable juice is not only easy to make, but also provides rich nutrients to the body. With reasonable combinations and production techniques, you can easily enjoy delicious, healthy and delicious vegetable juice. I hope this article can provide you with practical help, give it a try!