What should I do if the longan gets angry? 10-day hot topics and solutions on the Internet
Recently, longan, as a popular summer fruit, has caused widespread discussion, especially the issue of "eating longan causes heat" has become the focus. The following is a summary of popular topics across the Internet in the past 10 days, and combines structured data to provide you with solutions.
1. Hot topics related to longan in the past 10 days
| Ranking | Hot topics | Popularity index | Main discussion platform |
|---|---|---|---|
| 1 | What to do if you eat too much longan and get angry | 1,200,000 | Weibo, Xiaohongshu |
| 2 | Nutritional value and taboos of longan | 980,000 | Zhihu, Douyin |
| 3 | Which one is more popular, longan or lychee | 750,000 | Baidu Tieba, Kuaishou |
| 4 | Longan Fire Recipe | 620,000 | Lower kitchen, station B |
| 5 | Longan daily intake | 550,000 | WeChat public account |
2. The main reasons for longan fire
According to traditional Chinese medicine theory and nutritional analysis, longan fire is mainly related to the following factors:
| Factor Types | Specific performance | Scientific explanation |
|---|---|---|
| High sugar | Sugar content up to 15-20% | Sugar metabolism consumes B vitamins |
| Warm properties | Warm in nature and sweet in taste | Traditional Chinese medicine believes that it helps fire and heat |
| Fruit acid irritation | Contains organic acids such as malic acid | Stimulate oral and digestive tract mucosa |
3. Five ways to solve the problem of longan fire
1.Control the amount of consumption: It is recommended that adults do not exceed 15-20 pills per day, and children can reduce their halves.
2.Paired with fire-reducing food:
| Food Categories | Recommended food | Match ratio |
|---|---|---|
| Cold fruit | Pear, watermelon, grapefruit | 1:1 |
| Clear heat tea drink | Chrysanthemum tea, green tea | Drink 1 hour after meal |
3.Improve eating methods:
4.Acupuncture massage relieves: Press Hegu point and Neiting point for 3-5 minutes a day
5.Things to note for special groups:
| crowd | suggestion |
|---|---|
| Pregnant woman | No more than 5 pills per day |
| Diabetic patients | Need to eat under the guidance of a doctor |
4. Effective fire-reducing recipes tested by netizens
1.Longan lily porridge: 10 longans + 50g fresh lily + 100g japonica rice, boil for 1 hour under low heat
2.Honey Longan Tea: 5 cored longan meat + 1 spoon of honey + 300ml of warm water, soak for 10 minutes
3.Horseshoe Longan Eye Sugar Water: 15 longans + 6 horseshoe + appropriate amount of rock sugar, stew for 30 minutes
5. Professional doctor's advice
Doctor Zhang from Guangdong Provincial Hospital of Traditional Chinese Medicine reminds:"Although longans are supplemented, they need to vary from person to person. When symptoms such as dry mouth and tongue, swollen and painful gums occur, you should stop eating immediately and drink light bamboo leaf water. You should seek medical treatment if you continue to feel discomfort for more than 24 hours."
Through the above analysis and suggestions, I hope it can help everyone enjoy the delicious food of longan and avoid getting angry. Remember, eating in moderation and matching is the key!
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