How to make rock sugar and snow pear water
In the past 10 days, healthy eating and autumn nutrition have become the focus of hot topics across the Internet. As the weather gets colder, rock sugar pear water has attracted much attention for its ability to moisten the lungs and relieve coughs. This article will introduce in detail the method of making rock sugar and snow pear water, and attach relevant data and precautions.
1. Effects of rock sugar and snow pear water
Rock sugar and snow pear water is a common health drink in autumn, especially suitable for drinking in dry seasons. Its main functions include:
| Efficacy | Description |
|---|---|
| Moisten the lungs and relieve cough | Pairing pear and rock sugar can relieve dry throat and cough |
| Clear away heat and detoxify | Helps remove heat toxins from the body and prevent colds |
| Nourishing yin and nourishing the skin | Rich in vitamins and minerals, good for skin |
2. Required materials
To make rock sugar pear water, you need to prepare the following materials:
| Material | Dosage | Remarks |
|---|---|---|
| Sydney | 2 | Choose fresh, juicy varieties |
| rock candy | 30-50g | Adjust to personal taste |
| clear water | 800ml | Pure water is better |
| wolfberry | 10 grams | Optional to enhance health effects |
3. Detailed production steps
1.Prepare Sydney: Wash the pear, peel and core it, and cut it into small pieces. Keep the peel on the pears to add flavor, but make sure they are well washed.
2.Add water and boil: Add 800ml water to the pot, add the sliced snow pear cubes, and bring to a boil over high heat.
3.Add rock sugar: After the water boils, turn to low heat, add rock sugar and stir until completely dissolved.
4.simmer: Keep on low heat and simmer for 20-30 minutes, until the pear flesh becomes soft and the soup is slightly thick.
5.Add wolfberry(Optional): Add wolfberry for the last 5 minutes to increase nutrition and flavor.
6.Filter and drink: After cooking, you can filter out the pear residue or eat it with the pulp.
4. The relationship between cooking time and efficacy
| Cooking time | Taste characteristics | Focus on efficacy |
|---|---|---|
| 15-20 minutes | The soup is refreshing and the pear meat is crisp and tender. | Quench thirst and promote body fluids |
| 20-30 minutes | The soup is slightly thick and the pear flesh is soft and glutinous. | Moisten the lungs and relieve cough |
| more than 30 minutes | The soup is thick and the pear flesh is completely softened | Nourishing yin and nourishing the skin |
5. Things to note
1.Pear selection: Snow pear is the best, other varieties such as Yali and Fragrant pear can also be substituted, but the taste and efficacy are slightly different.
2.Amount of rock sugar: Can be adjusted according to personal taste. Diabetic patients should reduce the dosage or consult a doctor.
3.Save method: Keep refrigerated for no more than 2 days. It is recommended to cook and drink now to ensure the best effect.
4.Special groups: People with spleen and stomach deficiency should not drink excessive amounts. A small amount of ginger slices can be added to neutralize the cold nature.
6. Frequently Asked Questions
Q: Can other sweeteners be used instead of rock sugar?
A: Yes, but the honey needs to wait until the soup cools down to below 60°C before adding it to avoid destroying the nutrients.
Q: Does it need to be peeled when cooking?
A: Pear skin is rich in nutrients, but pesticide residues may remain. It is recommended that organic pears be kept, while ordinary pears are best peeled.
Q: Can pregnant women drink rock sugar and snow pear water?
A: Yes, but the amount of rock sugar must be controlled and it should not be too sweet.
Through the above detailed production methods and data reference, I believe you can easily make delicious and healthy rock sugar pear water. In this dry season, boil a pot of warm rock sugar and snow pear water for yourself and your family, which not only quenches thirst but also keeps you healthy. Why not?
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