How to make dried okra
In the past 10 days, among the hot topics on the Internet, healthy snacks and homemade foods have attracted much attention, especially dried okra has become a hot topic due to its rich nutrition and crispy texture. This article will introduce the production method of dried okra in detail, and attach relevant data comparison to help you easily make delicious dried okra at home.
1. Nutritional value of dried okra
Okra is rich in dietary fiber, vitamin C and minerals, and retains most of its nutrients after drying, making it an ideal healthy snack. The following is a comparison of the nutritional content of okra and dried okra:
| Nutritional information | Fresh okra (per 100g) | Dried okra (per 100g) |
|---|---|---|
| heat | 33kcal | 220kcal |
| dietary fiber | 3.2g | 12g |
| Vitamin C | 21mg | 15mg |
| Calcium | 81mg | 350mg |
2. Steps to make dried okra
1.Material selection: Choose fresh, tender green okra, wash and drain the water, and cut off the stem.
2.slice: Cut okra into thin slices of about 0.5cm, uniform thickness for easy drying.
3.Seasoning (optional): Sprinkle a small amount of salt, chili powder or five-spice powder according to taste, and mix gently.
4.Drying: Two methods:
| method | temperature/time | Features |
|---|---|---|
| oven | 70℃/2-3 hours | Need to be turned over, the finished product will be crispier |
| Air dryer | 60℃/4-5 hours | Heats evenly and retains green color |
5.save: Store in an airtight seal after cooling completely. It is recommended to consume within 2 weeks.
3. Frequently Asked Questions
Q: Why is dried okra sticky?
A: Due to insufficient drying time or too low temperature, it is recommended to extend the drying time and ensure ventilation.
Q: Can I use it without seasoning?
A: Absolutely. The original dried okra can better reflect the natural fragrance of okra and is suitable for children.
4. Creative ways to eat dried okra
1.Tossed salad: Crush it and sprinkle it on salad to add a crispy texture.
2.dipping sauce: Serve with yogurt sauce or hummus as a party snack.
3.Cook porridge: Add a few slices when making porridge to increase nutrition.
5. Things to note
• The drying temperature should not exceed 80°C, otherwise nutrients will be destroyed
• When storing in a sealed container, it is recommended to put food desiccant in to prevent moisture.
• People allergic to okra should eat with caution
Dried okra is simple to make and can not only retain the nutritional value of okra, but also meet modern people's needs for healthy snacks. Based on the methods and data provided in this article, you can adjust the taste and drying method according to your personal preferences to create your own delicious dried okra.
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