How to fry eggplant and tomatoes deliciously
Among the hot topics in the past 10 days, food content still occupies an important position, especially home-cooked cooking skills that have attracted much attention. The combination of eggplant and tomatoes is a classic home-cooked dish that is not only nutritious but also delicious. This article will combine hot topics on the Internet to introduce the frying methods of eggplant and tomatoes in detail, and provide structured data for reference.
1. Analysis of hot topics
According to recent search data on the entire Internet, the following are hot topics related to "Fried Eggplant and Tomatoes":
| hot topics | Search volume (last 10 days) | Hot trends |
|---|---|---|
| How to make fried eggplant and tomatoes | 15,000 | rise |
| How to fry eggplant without absorbing oil | 12,500 | stable |
| Nutritional value of tomatoes | 10,800 | rise |
| Recommended home cooking | 18,200 | stable |
2. Stir-frying steps for eggplant and tomatoes
1.Prepare ingredients: 2 eggplants, 2 tomatoes, 3 cloves of garlic, 1 spoon of light soy sauce, appropriate amount of salt, a little sugar, and appropriate amount of cooking oil.
2.Handling ingredients: Cut the eggplant into cubes and soak in salt water for 10 minutes. Cut the tomatoes into cubes and slice the garlic.
3.Stir-frying steps:
| steps | Operation | time |
|---|---|---|
| 1 | Heat oil in a pan and sauté garlic slices until fragrant | 1 minute |
| 2 | Add eggplant and stir-fry until soft | 3 minutes |
| 3 | Add tomatoes and stir-fry to release juice | 2 minutes |
| 4 | Seasoning: light soy sauce, salt, sugar | 1 minute |
| 5 | Simmer for 2 minutes | 2 minutes |
3. Cooking Tips
1.Eggplant handling tips: Soak the eggplant in salt water after cutting into pieces to prevent oxidation and blackening and reduce oil absorption.
2.tomato selection: Choose ripe tomatoes, which are easier to produce juice and have a better taste when fried.
3.Seasoning Tips: Adding a little sugar can neutralize the sourness of tomatoes and enhance the overall flavor.
4. Nutritional value analysis
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| Eggplant | Vitamin P, dietary fiber | Lower blood lipids, antioxidant |
| tomatoes | Vitamin C, lycopene | Beautify and enhance immunity |
5. Summary
The combination of eggplant and tomatoes is not only simple and easy to make, but also rich in nutrients. It is a delicious dish suitable for daily consumption by the family. Through the above steps and tips, I believe everyone can easily cook a delicious eggplant and tomato stir-fry. Recent hot topics also show that cooking skills for home-cooked meals are still the focus of everyone's attention. I hope this article can provide you with a practical reference.
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