How to make okra
Okra is a nutritious vegetable that has attracted much attention in recent years due to its unique taste and health benefits. The following are various ways to cook okra that have been hot topics on the Internet in the past 10 days. The content is structured and presented to help you easily master the cooking skills of okra.
1. Nutritional value of okra
Okra is rich in dietary fiber, vitamin C, calcium, potassium and other nutrients, and has the functions of aiding digestion, lowering blood sugar, and enhancing immunity.
| Nutritional information | Content (per 100g) |
|---|---|
| dietary fiber | 3.2g |
| Vitamin C | 21mg |
| Calcium | 81mg |
| Potassium | 303mg |
2. Classic recipes for okra
1. Cold okra
Ingredients: 300g okra, minced garlic, light soy sauce, balsamic vinegar, sesame oil, salt
Steps:
| steps | Operation |
|---|---|
| 1 | Wash the okra, blanch it in water for 2 minutes, and cut into sections |
| 2 | Add minced garlic, light soy sauce, balsamic vinegar, and salt and mix well |
| 3 | Just pour sesame oil on it |
2. Scrambled eggs with okra
Ingredients: 200g okra, 3 eggs, salt, cooking oil
| steps | Operation |
|---|---|
| 1 | Slice okra and beat eggs |
| 2 | Fry eggs in hot oil until solid and serve |
| 3 | After frying the okra, add in the eggs and stir-fry |
3. Innovative ways to eat (recently popular)
1. Air Fryer Okra
Ingredients: okra, olive oil, black pepper, chili powder
| 1 | Brush okra with oil and seasoning |
| 2 | Fry at 180℃ for 8 minutes |
| 3 | Flip and fry for another 5 minutes |
2. Steamed egg with okra (popular baby food supplement)
Ingredients: 2 okra, 1 egg, warm water
| 1 | Slice okra and place on the bottom of the bowl |
| 2 | Add eggs to water (1:1.5) and filter |
| 3 | Steam over low heat for 10 minutes |
4. Processing skills
| question | Solution |
|---|---|
| Much mucus | Add a little salt or vinegar when blanching |
| Yellow color | Chill immediately after blanching |
| Taste old | Choose tender okra with a length <10cm |
5. Food taboos
1. People with spleen and stomach deficiency should eat less
2. Patients with kidney stones should eat with caution
3. Not suitable to be eaten with cold foods
With the above methods, you can choose the cooking method that suits your personal taste. The versatile ways to eat okra can not only retain nutrients but also meet the needs of different people. Come and try it!
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