How to make tonkotsu soup: 10 days of hot topics and practical guide
Among the health topics that have been hotly discussed on the Internet recently, the attention of postpartum breast milk soup has increased significantly. Many new mothers encounter problems such as blocked mammary glands and insufficient milk supply during lactation, and dietary therapy is highly regarded as a natural treatment. This article will combine the hot discussions in the past 10 days to provide you with a detailed analysis of the making methods and precautions of Tongru Soup.
1. Ranking of popular Tongrutang ingredients on the Internet (data from the last 10 days)
| Ranking | Ingredient name | Hot search index | Main functions |
|---|---|---|---|
| 1 | Tongcao | 985,000 | Promote milk secretion |
| 2 | Wang Buliuxing | 762,000 | Unblock breast glands |
| 3 | crucian carp | 689,000 | Supplement high-quality protein |
| 4 | Pig's trotters | 554,000 | Rich in collagen |
| 5 | red dates | 421,000 | Replenish qi and blood |
2. Classic Tongru Soup Recipe (voted by netizens as TOP3)
1. Crucian Carp Soup
Ingredients: 1 crucian carp (about 500g), 10g Tongcao, 3 slices of ginger, 15 wolfberries
Method: Fry crucian carp until both sides are golden brown, add boiling water and bring to a boil, then add other ingredients and simmer over low heat for 1 hour.
2. Pork trotters soup with no remaining ingredients
Ingredients: 1 pig's trotter, 15g Wangbuliuxing, 50g soybeans, 5 red dates
Method: Blanch the pig's trotters and cook them with the medicinal materials. Put the pressure cooker on steam and turn to low heat for 30 minutes.
3. Wuhongtong milk soup
Ingredients: 50g red beans, 50g red peanuts, 10 red dates, 20g wolfberry, appropriate amount of brown sugar
Method: Simmer all ingredients for 2 hours, then add brown sugar to taste.
3. Precautions for production (advice from doctors)
1. The dosage of medicinal materials must be followed the doctor’s advice. Excessive use may cause diarrhea.
2. During a mastitis attack, you should stop eating hairy foods.
3. It is recommended to start eating 3-7 days after delivery. Too early may cause milk engorgement.
4. The effect will be better when combined with massage, but professional guidance is required
4. Feedback statistics of netizens’ actual measurement results
| Recipe name | effective ratio | Effective time | Taste score |
|---|---|---|---|
| Crucian Carp Soup | 82% | 2-3 days | 4.5 stars |
| Pork Trotter King Buliuxing Soup | 76% | 3-5 days | 3.8 stars |
| Wuhongtong milk soup | 68% | 5-7 days | 4.2 stars |
5. Alternatives (for special physiques)
1. Vegetarian mothers: papaya and yam can be used instead of animal foods
2. Patients with high blood pressure: Reduce salt and choose low-sodium formulas
3. Diabetic mothers: Use sugar substitutes instead of brown sugar and control the amount of red dates.
6. Expert reminder
The latest data from the China Maternal and Child Health Association shows that correct use of Tongrutang can improve breastfeeding efficiency by 37%, but please note:
1. Ensure 2000ml of drinking water every day
2. Keep a regular schedule
3. Avoid anxiety
4. If symptoms of fever occur, seek medical attention immediately
Analysis of recent Internet hot spots shows that scientific breastfeeding has become an important topic in postpartum care. It is recommended that mothers choose the appropriate Tongrutang formula according to their own body constitution and cooperate with professional guidance to solve breastfeeding problems safely and effectively.
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