How to make jujubes delicious

How to make jujubes delicious

Dates are a nutritious fruit that can not only be eaten directly, but can also be made into delicious dishes through a variety of cooking methods. Recently, hot topics about dates on the Internet have mainly focused on healthy eating, DIY cuisine and the use of seasonal ingredients. This article will introduce you to a variety of delicious ways to make dates in detail and provide structured data for reference.

1. Nutritional value of dates

Dates are rich in vitamin C, iron, calcium and other nutrients. They have the effect of nourishing blood, nourishing the skin and enhancing immunity. The following is the main nutritional composition list of dates:

2. Common ways to make dates

1.Red dates and white fungus soup

The combination of red dates and white fungus not only has a delicate taste, but also nourishes yin and moisturizes the lungs. The method is simple: soak the white fungus and tear it into small florets, simmer it with red dates until it becomes thick, and add an appropriate amount of rock sugar.

2.Date cake

Date cake is a traditional snack, sweet and soft. Steam the dates, remove the cores and mash them into a puree, mix with glutinous rice flour and steam, cool and cut into pieces before eating.

3.Red dates and wolfberry tea

Red dates and wolfberry tea is suitable for drinking in autumn and winter, and has the effect of nourishing qi and blood. Brew the sliced ​​red dates and wolfberries with hot water and simmer for 5 minutes.

3. Creative ways to make dates

1.Date Yogurt Cup

Chop the dates and mix them with yogurt and nuts to make a healthy breakfast cup that is rich in nutrients and has a distinct taste.

2.Date Oatmeal Cookies

Mix date paste with oatmeal and honey and bake it to make a low-sugar and healthy snack, suitable for people who want to lose weight.

3.Stewed Chicken with Dates

Stewing dates with chicken not only enhances the sweetness of the soup, but also adds nutritional value, making it a nourishing dish.

4. Tips for purchasing and preserving dates

1.Buying Tips

Choose dates with smooth skin and bright colors, and avoid fruits with insect holes or mold.

2.Save method

Dates can be stored in the refrigerator or dried and stored in a sealed container to extend their shelf life.

5. Recommended recent popular date recipes

There are many ways to prepare dates, whether it is traditional stew or creative desserts, which can meet the taste needs of different people. I hope this article provides you with inspiration to make dates a delicious addition to your table!